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Channel: Sweet – Hold the Grain
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Carob Fudge Popsicles

Creamy, chocolate-free fudgsicles made with coconut milk and carob. Carob fudge popsicles are fruit sweetened, dairy free, nut free, AIP friendly, paleo and vegan. Follow the link at the bottom of the...

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4th of July Cherries and Cream Parfaits (Dairy Free)

Dairy Free Coconut Whipped Cream layered with honey-sweetened cherries and fresh blueberries. This dessert is healthy, easy to make and perfect for July 4th! Dairy free, egg free, AIP friendly, paleo...

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Grain Free Banana Granola (Nut Free)

Crunchy grain free banana granola made from banana chips, sunflower seeds and shredded coconut.  Nananola is a beautiful thing. If you’re looking for more fun names for this recipe, you can also try...

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Dairy Free Mint Chip Ice Cream

Dairy free mint chip ice cream with autoimmune paleo friendly carob chips. I was fortunate enough to share this recipe on Empowered Sustenance. Follow the link at the bottom of this post to see the...

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No Bake Chocolate Cookie Bars

Nut-free chocolate and sunflower seed cookie bars. Made without the oven and with minimal clean up! They’re nut free, egg free, dairy free and paleo-friendly.  Soft, crunchy no bake chocolate cookie...

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Peanut Butter Pumpkin Truffles

Creamy sunflower seed butter, dates and pumpkin bites covered in melted chocolate. Pumpkin recipe number TWO of the season! And I’ll probably have at least one or two more this year before Fall is...

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Dairy Free Date Caramel Cups

Sugar-free date caramel and rich melted chocolate. A healthy recreation of your favorite caramel candy bar! OH MAN. These take me back to Middle School when the band kids sold candy bars to raise money...

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Coconut Butter Chocolate Chip Cookies

Gluten free chocolate chip cookies made with coconut butter and cassava flour! [Nut free / Dairy free] This is the EASIEST allergy-friendly chocolate chip cookie recipe! And psst… All the ingredients...

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Homemade Cashew Almond Butter

3-Ingredient creamy nut butter made with cashews and almonds. Why hello there, creamy cashew almond butter that I could eat by the spoonfuls! Almond butter only gets better when you add lightly toasted...

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